Guo Lin Qi Gong

My honey and I went to FRIM early in the morning. We met the sifu of Guo Lin Qi Gong at the waterfall car park. Sifu teach me guo lin qi gong and I remember all the steps. Basically this qi gong is about breathing. It helps to breath in a lot of oxygen and must do at outdoor. It was quite tired as it took about 1 hour to finish. I found myself like a dead fish after the session!